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Post-Traumatic Growth (PTG) Stages Explanation Sheet

Stage of Awareness: Radical Acceptance

If you responded TRUE to statement #1,, you are in the stage of Radical Acceptance.

What You Might Be Feeling:

  • You may be recognizing the depth of your struggles and acknowledging that you need help.

  • There is a sense of coming to terms with the reality of your emotional state.

  • You might feel a mixture of vulnerability and relief in admitting the need for support.

Learn More:

  • Discover how Radical Acceptance is a crucial first step on the path to healing in "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth," page 152.

Stage of Awakening: Safety and Protection

If you responded TRUE to statement #2, you are in the stage of Seeking Safety and Protection.

What You Might Be Feeling:

  • You may be actively seeking a safe and supportive environment.

  • There is an emerging recognition of the importance of external support from trusted individuals or communities.

  • You might feel hopeful and motivated as you start reaching out for help.

Learn More:

  • Explore the importance of building a supportive network in "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth," page 169.

Stage of Becoming: A New Narrative

If you responded TRUE to statement #3, you are in the stage of creating a New Narrative.

What You Might Be Feeling:

  • You may be feeling a sense of exploration and openness to new possibilities in life.

  • There is a willingness to rethink and reshape your personal story.

  • You might feel inspired and excited about the new paths and opportunities ahead.

Learn More:

  • Read about how to craft a new life story in "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth," page 194.

Stage of Becoming: A New Narrative

If you responded TRUE to statement #3, you are in the stage of creating a New Narrative.

What You Might Be Feeling:

  • You may be feeling a sense of exploration and openness to new possibilities in life.

  • There is a willingness to rethink and reshape your personal story.

  • You might feel inspired and excited about the new paths and opportunities ahead.

Learn More:

  • Read about how to craft a new life story in "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth," page 194.

Stage of Being: Integration

If you responded TRUE  to statement #4, you are in the stage of Integration.

What You Might Be Feeling:

  • You may be experiencing a merging of your past experiences with your new sense of self.

  • There is a renewed sense of identity and coherence in your life narrative.

  • You might feel balanced and grounded as you integrate different aspects of your identity.

Learn More:

  • Understand the process of integration and finding balance in "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth," page 219.

Stage of Transformation: Wisdom and Growth

If you responded TRUE to statements #1, #2, #3 & #4, you are in the stage of Wisdom and Growth.

If all statements in the Stage of Transformation: Wisdom and Growth are true, you are fully embracing the stage of Wisdom and Growth.

What You Might Be Feeling:

  • You may be experiencing profound personal growth and a deeper understanding of your life’s purpose.

  • There is an enhanced sense of spirituality and meaningful relationships.

  • You might feel a strong drive to give back and engage in acts of service within your community.

Learn More:

  • Dive deeper into the journey of wisdom and growth in "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth," page 233.

​By understanding these stages, you can better navigate your journey of post-traumatic growth. For a more comprehensive guide and deeper insights, be sure to read "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth."

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